WODs

TEST YOUR METAL WORKOUTS

On both days, participants rotate through three workouts which will be running simultaneously. Here’s how it goes:

  • You will be assigned a heat number and workout sequence.
  • Your heat number does not change throughout the day.
  • Your workout sequence will be one of the following:
    • Iron, Lead, Steel
    • Lead, Steel, Iron
    • Steel, Iron, Lead
  • Here’s an example:
    • Sam is assigned Heat #5, and the sequence Steel, Iron, Lead. Sam reports to the staging area by the field where the workout named Steel is being held, and waits. Sam starts warming up during Heat #2, runs to the bathroom during Heat #3, and is ready to go. When Heat #5 is called, Sam walks into the workout area to perform the Steel WOD. Sam kills it and now waits until the heats cycle through again to #5, at which point Sam will do the Iron WOD, and then again to finally complete the Lead WOD.
  • Everyone will have the same amount of rest between workouts during the regular competition.
  • After the three workouts are completed, the top finishers compete in a championship WOD.

 

2018 Partner Workouts

TEST YOUR METAL WORKOUTS On both days, participants rotate through three workouts which will be running simultaneously. Here’s how it goes: You will be assigned a heat number and workout sequence. Your heat number does not change throughout the day. Your workout sequence will be one of the following: Iron, Lead, Steel Lead, Steel, Iron Steel, […]

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2018 Team Workouts

TEST YOUR METAL WORKOUTS On both days, participants rotate through three workouts which will be running simultaneously. Here’s how it goes: You will be assigned a heat number and workout sequence. Your heat number does not change throughout the day. Your workout sequence will be one of the following: Iron, Lead, Steel Lead, Steel, Iron Steel, […]

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